8 Boring (But Powerful) Ways We're Caring For Ourselves
The Mom Hour
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Navigating Health and Self-Care
This chapter explores the significance of appreciating good health and the challenges posed by chronic issues or injuries. The speakers share their personal journeys towards well-being, emphasizing lifestyle changes, hormone health, and evolving perspectives on alcohol consumption. By reflecting on their interactions with older women and their own health challenges, they delve into the complexities of self-care and redefine what feeling good truly means.
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