Lasting Impact Wellness The Fun Habit with Dr. Michael Rucker (Ep 24)
May 16, 2024
Dr. Michael Rucker, organizational psychologist and author, discusses the importance of fun and happiness in daily life. The podcast explores mindfulness, emotional flexibility, and the relationship between fun and happiness. It also delves into embracing enjoyment in adult life and empowering personal control for overall well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Cultivating Happiness Through Mindfulness and Emotional Flexibility
02:58 • 18min
Exploring the Relationship Between Fun and Happiness
21:24 • 3min
Embracing Fun and Enjoyment in Adult Life
24:13 • 15min
Empowering Personal Control and Mindset Shifts for Well-being
38:52 • 6min