The Fun Habit with Dr. Michael Rucker (Ep 24)
Lasting Impact Wellness
00:00
Cultivating Happiness Through Mindfulness and Emotional Flexibility
This chapter explores the speaker's journey in positive psychology, highlighting the pitfalls of pursuing happiness too rigidly. It delves into the importance of finding joy in everyday activities and the dangers of constant comparison on social media. The conversation also emphasizes the significance of being present in the moment, deserving of self-care, and maintaining emotional flexibility to navigate challenges and prevent burnout.
Transcript
Play full episode
