Michael Rucker

This week’s conversation is with Dr. Michael Rucker, an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. I’ve had the pleasure of knowing Mike for about two decades and I’m stoked to introduce him and his work to you. A former corporate executive, Michael found himself burnt out, unfulfilled in his career, and as he states “over-optimized in the pursuit of happiness”. So, he decided to make a change. He quit his job and set out on a journey to rediscover the joy of play and fun – and to help others do the same. This January, Michael will be publishing his first book, The Fun Habit, an action-based approach that helps you critically examine your pursuit of happiness and make adjustments using evidence-based practices to invite more fun and joy in your life.This is a fun conversation, about fun – how we can invite more of it into our lives, and why it is an essential piece to high performance, corporate cultures, and a life well-lived._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Michael Rucker, organizational psychologist and author, discusses the importance of fun and happiness in daily life. The podcast explores mindfulness, emotional flexibility, and the relationship between fun and happiness. It also delves into embracing enjoyment in adult life and empowering personal control for overall well-being.