Making Fun a Habit and The Pursuit of Joy | Dr. Mike Rucker

This week’s conversation is with Dr. Michael Rucker, an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. I’ve had the pleasure of knowing Mike for about two decades and I’m stoked to introduce him and his work to you. 

A former corporate executive, Michael found himself burnt out, unfulfilled in his career, and as he states “over-optimized in the pursuit of happiness”. So, he decided to make a change. He quit his job and set out on a journey to rediscover the joy of play and fun – and to help others do the same. 

This January, Michael will be publishing his first book, The Fun Habit, an action-based approach that helps you critically examine your pursuit of happiness and make adjustments using evidence-based practices to invite more fun and joy in your life.

This is a fun conversation, about fun – how we can invite more of it into our lives, and why it is an essential piece to high performance, corporate cultures, and a life well-lived.

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