Being Well with Forrest Hanson and Dr. Rick Hanson
Just One Thing: Accept What Is
Dec 20, 2019
Dr. Alex Korb, well-being expert, discusses the benefits of gratitude and acceptance in daily life to improve mood, brain activity, and serotonin production. Learn simple practices for greater well-being.
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Quick takeaways
- Practicing gratitude enhances mood and sense of control by redirecting focus towards positive aspects of life.
- Focusing on gratitude shifts perspectives from scarcity to appreciation, impacting brain chemistry positively.
Deep dives
Gratitude and Acceptance for Wellbeing
Practicing gratitude and acceptance daily can reorient focus towards positive aspects of life, improving mood and sense of control. It involves acknowledging negative circumstances while intentionally redirecting attention to even small positive elements. By cultivating gratitude, individuals can positively impact brain regions responsible for serotonin and dopamine production, enhancing enjoyment and connection with others.
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