Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Just One Thing: Accept What Is

Being Well with Forrest Hanson and Dr. Rick Hanson

00:00

Exploring the Benefits of Gratitude and Acceptance in Daily Life

Explore how practicing gratitude can positively impact mood and brain activity, leading to increased serotonin production and a sense of connection with others.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner