Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 3min
The Importance of Accepting Kindness
02:35 • 2min
The Top Beliefs That Block Us From Receiving Love
04:55 • 2min
The Importance of Emotional Outsourcing
07:15 • 3min
The Trap of Independence
09:55 • 3min
The Importance of Community in Healing
12:26 • 3min
The Importance of Slow Healing
15:13 • 2min
How to Honor Your Desires and Needs
17:16 • 4min
How to Rewrite Limiting Beliefs
20:48 • 1min
How to Unfreeze Your Nervous System
22:08 • 3min
The Importance of Setting Boundaries
25:08 • 3min
The Importance of Interdependence
27:40 • 3min
The Importance of Intention in Life
30:39 • 2min


