Ep #224: Receiving and the Trap of Independence
Feminist Wellness
00:00
How to Unfreeze Your Nervous System
If you feel nothing, if you are numb, that's okay too. You're in dorsal, right? The shutdown disconnected frozen part of the nervous system. Cultivate self-compassion by treating yourself with the same kindness and understanding you extend to your dear friends,. Then take a moment and connect with that dear friend because once again, we need each other. Seek support in community. Connect with like-minded individuals who understand your struggles and can provide support. When we decline love and care, we create distance between ourselves and the people we love. And when we allow love in, we deepen our loving. It's a gift to the universe.
Play episode from 22:08
Transcript
