Ep #224: Receiving and the Trap of Independence
Feminist Wellness
00:00
The Importance of Community in Healing
We are built to turn to one another when our nervous systems get dysregulated or out of whack. We aren't meant to go it alone, she says. The work is supposed to be able to regulate your own nervous system and to practice allowing yourself to ask for support from others. And self trust is a huge part of that.
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