Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 4min
The Impact of Life Changes
04:11 • 2min
The Impact of Making Small Changes on the British Cycling Team
06:19 • 4min
The Importance of Embracing Your Habit
10:09 • 2min
The Value of Community in Embracing a Habit
12:06 • 3min
How to Earn Your Ex
14:58 • 3min
How to Build Habits
17:36 • 3min
The Two Minutes Can Change Life
20:39 • 2min
The Importance of a Routine
22:11 • 4min