Ep 122 - Atomic Habits
The Tyler Dickerhoof Show
00:00
The Importance of a Routine
James Moore: Atomic habits aren't about big, deep endeavors, small little changes that make impactful results. He says if you do enough to cue whatever you want to do, and two minutes is all it takes to change your life. "I'm excited to read this book with everyone again and see what habits we can build over the next month," he says.
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