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Ep 122 - Atomic Habits

The Tyler Dickerhoof Show

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The Importance of a Routine

James Moore: Atomic habits aren't about big, deep endeavors, small little changes that make impactful results. He says if you do enough to cue whatever you want to do, and two minutes is all it takes to change your life. "I'm excited to read this book with everyone again and see what habits we can build over the next month," he says.

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