EPISODE DESCRIPTION: In this podcast I talk about how to deal with regret. This is an important topic because unmanaged regret can be emotionally crippling, making it hard for us to move on or heal.
Read the show blog here: https://drleaf.com/blogs/news/how-to-make-regret-work-for-you-not-against-you
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
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Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com
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PODCAST HIGHLIGHTS:
2:00 My own struggles with regret
3:10 Regret doesn’t have to take over your life!
4:00 Why we need to understand & manage our regrets
4:30 What is regret?
6:00 Why it is okay to have regrets
8:40 How we can make regret work for us instead of against us
11:00 The danger of rumination
13:00 Why we need to learn how to manage regret
15:20 What do we regret more, what we did or we didn’t do?
23:00 How to use the Neurocycle to deal with regret
30:00 How to reconceptualize regret
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf