CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 324: How to make regret work for you, not against you.

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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You Do Have the Ability to Respond

When you dwell or ruminate on the decision, it cripples us emotionally and spolls out into other areas of our life. When we repeatedly chew on but get nothing new that's helpful, we will only feel worse. Research shows that people who have regrets and ruminate on it have worse out comesk. You're not going to get over it from just listening to this pod cost. And if iv regrets an issue in your life, and use the neurocycle, get the book, get the p neurocycle, and use and work on that regret thing in the way that i teach you.

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