In 'Tiny Habits,' Dr. BJ Fogg presents a breakthrough method for habit formation based on 20 years of research and his experience coaching thousands of people. The book introduces the 'Behavior Design' approach, which emphasizes the importance of motivation, ability, and prompts in creating new habits. Fogg's method, known as the ABC (Anchor, Behavior, Celebration) method, involves anchoring new habits to existing routines, performing the behavior, and celebrating each success to reinforce the habit. The book provides step-by-step guides and practical techniques to make habit formation easy, enjoyable, and rewarding, helping readers to increase productivity, reduce stress, and improve overall well-being.
In this book, Chip and Dan Heath explore why certain brief experiences can have a profound impact on our lives. They argue that our most memorable positive moments are dominated by four elements: elevation, insight, pride, and connection. The authors provide practical advice and numerous examples on how to engineer these moments, whether in professional settings, educational environments, or personal life. The book delves into the psychology behind why we remember certain experiences and how we can intentionally create more meaningful moments rather than leaving them to chance.
In this book, Bill Burnett and Dave Evans apply the principles of design thinking to help readers design and build a life that is both meaningful and fulfilling. The authors, who are also educators at Stanford University, emphasize the importance of prototyping, experimentation, and iteration in life design. They provide practical exercises and tools to help readers navigate life's challenges and create a future that aligns with their values and aspirations. The book is based on their highly successful course at Stanford and has been widely praised for its empowering and practical approach to life design.
This book emphasizes the importance of asking the right questions to customers to gather genuine data and avoid wasting resources. It advises entrepreneurs to focus on understanding customers' problems and current solutions rather than pitching their own ideas. The book provides practical advice on how to conduct effective customer conversations, avoid biased feedback, and transition into sales. It is widely recommended for entrepreneurs seeking product market fit and is used in various educational and entrepreneurial programs[3][4][5].
Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth[2][4][5].
Farhan has 12 years of experience driving innovation and delivering scalable digital solutions, He specializes in leading transformative product teams that exceed client expectations. His expertise spans multiple industries, including AI/ML, education, finance, healthcare, and hospitality, where he's successfully implemented strategies leveraging both agile and waterfall methodologies.
In this podcast you will learn:
- How community plays a role in Learning Experience Design
- How learning differs across culture
- The most overlooked sensory dimensions in Learning Experience Design
Aidan's Infinite Play 
