Foods And Habits To Boost Brain Health

Nov 29, 2021

Dhru Purohit, a podcast host and entrepreneur in health and wellness, dives into critical topics surrounding brain health. He discusses how excessive sugar and unhealthy fats hinder cognitive function, while emphasizing the benefits of healthy fats and nutrient-rich foods. The episode also highlights the impact of hydration, environmental toxins like mercury, and innovative treatments for cognitive health. Listeners are encouraged to explore lifestyle changes and supplements that support optimal brain function and overall well-being.

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ADVICE

Foods to Avoid for Brain Health

Limit sugar, starch, and bad fats like trans fats and refined oils.
These contribute to brain inflammation and cognitive issues.

ADVICE

Foods to Eat for Brain Health

Prioritize DHA (from fish or algae), other healthy fats, and phytochemicals.
Consume colorful fruits, vegetables, and foods rich in these nutrients.

ADVICE

Hydration for Brain Health

Drink enough water with electrolytes for optimal hydration.
Use electrolyte drops or powders without added sugar.

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This episode is brought to you by Rupa Health and InsideTracker.

At every meal, we make choices of what to feed our bodies—and our brains. Too much sugar and refined carbs, not enough good fats, inadequate intake of the right nutrients, and exposure to toxins can have a negative effect on our brains and even contribute to disorders ranging from brain fog to depression to Alzheimer’s. Nutrients are the fertilizer for the brain. When we get the right kinds, our brain can flourish and grow, even generating new cells in older age, long after science previously thought was possible.

In this episode of my new MasterClass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about using diet and lifestyle to support brain health. We also talk about why it’s important to treat the body when it comes to treating brain issues, and I share my own experience using Functional Medicine to heal my own brain.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health and InsideTracker.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here.

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In this episode, we discuss (audio version / Apple Subscriber version):

What to eat, and not to eat, for brain health (4:10 / 00:56)
How and why inflammation affects the brain (10:30 / 7:19)
Fixing the body to fix the brain (12:59 / 9:45)
The importance of exercise, sleep, and stress management (14:46 / 11:21)
Dr. Hyman’s personal brain health story (19:37 / 16:23)
The dangers of environmental toxins (26:08 / 22:32)
Sugar’s effect on the brain (35:58 / 32:42)
Case studies (39:01 / 35:48)
Supplements to support brain health (50:09 / 46:56)
Your questions on foods, energy, caffeine, and more (51:51 / 48:41)