The Stoic Handbook by Jon Brooks cover image

The Stoic Handbook by Jon Brooks

AMA #2: Stoicism and the ABC of Transformation

Jan 23, 2023
In this podcast, the speaker discusses holiday indulgence and how to manage it. They also talk about their personal experiences with Stoicism and how it has impacted their life. Additionally, they explore the importance of the Stoic community and its role in building resilience. The podcast delves into the effectiveness of Stoic Training Camp and the interconnectedness of the mind and body. Furthermore, it touches on the relationship between physiology and thoughts, as well as the cognitive and behavioral aspects of Stoicism in personal transformation.
21:12

Podcast summary created with Snipd AI

Quick takeaways

  • Stoicism incorporates effective, behavioral, and cognitive aspects for true change and transformation, recognizing the interplay between mind and body.
  • Stoicism provides a framework for ethical living and personal growth, allowing individuals to adapt it to their own lives and explore other philosophies.

Deep dives

Stoicism as a Physical Practice and the ABC of Change

Stoicism is not purely a mind-based practice, but a philosophy that encompasses both mind and body. The distinction between mind-based and body-based modalities is a false one, as thoughts and physiology are deeply intertwined. True change and transformation require addressing the effective, behavioral, and cognitive aspects. Breathwork sessions and psychedelic experiences can provide emotional and cognitive breakthroughs, but integration and behavior change are crucial for lasting transformation. Stoicism hits the ABC of change by incorporating reflection, behavior modification, and cognitive restructuring. Stoicism is not a philosophy just for debating ideas, but a philosophy of character development that recognizes the interplay between mind and body.

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