AMA #2: Stoicism and the ABC of Transformation

In this podcast, the speaker discusses holiday indulgence and how to manage it. They also talk about their personal experiences with Stoicism and how it has impacted their life. Additionally, they explore the importance of the Stoic community and its role in building resilience. The podcast delves into the effectiveness of Stoic Training Camp and the interconnectedness of the mind and body. Furthermore, it touches on the relationship between physiology and thoughts, as well as the cognitive and behavioral aspects of Stoicism in personal transformation.