AMA #2: Stoicism and the ABC of Transformation
The Stoic Handbook by Jon Brooks
The Cognitive and Behavioral Aspects of Stoicism
This chapter explores the cognitive and behavioral components of stoicism, discussing its application in personal transformation. It emphasizes the importance of reason, intuition, and emotions in guiding one's actions. The chapter also highlights the connection between stoic philosophy and cognitive behavioral therapy.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
