Psychology at Work | Career Success, Leadership, Communication Skills 61. How to Trust Your Instincts When Your Brain Won't Stop Overthinking
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Aug 27, 2025 High-achieving professionals often battle self-doubt and anxiety, as illustrated by Elise's inspiring journey from burnout to empowerment. The conversation dives into the challenges of overthinking and the power of taking 'imperfect action' to regain confidence. Listeners learn actionable strategies for improving decision-making and communication in high-stress situations. Topics like embracing sensitivity as a strength and overcoming imposter syndrome highlight the importance of resilience and supportive communities in fostering personal growth.
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Burnout Leave Sparked A Reset
- Elise took burnout leave from her leadership role and used that time to reflect on what led her there and what's next.
- She returned to work determined to change how she managed herself and her sensitivity at work.
Start Before You're Ready
- Start before you're ready and take imperfect action to break the cycle of overpreparing.
- Use short practice attempts to build competence rather than waiting for full readiness.
Process Rumination With A Structure
- Use the AWARE framework and a worksheet to process ruminating thoughts in the moment.
- Externalize evidence rather than relying solely on negative self-talk to decide next steps.
