61. How to Trust Your Instincts When Your Brain Won't Stop Overthinking
Psychology at Work | Career Success, Leadership, Communication Skills
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Rebuilding After Burnout: A Journey to Resilience
This chapter explores the challenges of returning to work after emotional burnout, emphasizing the importance of self-exploration and goal-setting for a balanced professional life. It discusses the impact of self-help resources and strategies for personal development, such as overcoming perfectionism and practicing self-compassion. The speakers reflect on their experiences in navigating stress, emotional regulation, and fostering resilience in a supportive environment.
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