The E3 Rehab Podcast 188. Early Stage ACL Rehab w/ Erik Meira
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Feb 18, 2025 In this discussion, Erik Meira, a seasoned physical therapist and applied biomechanist, dives into early ACL rehabilitation. He emphasizes essential techniques for managing swelling and restoring range of motion while addressing challenges like cyclops lesions. Erik shares insights on the psychological impacts of pain and the delicate balance between promoting movement and preventing stiffness. He also highlights innovative tools and supplements that enhance recovery, advocating for a patient-centered approach in rehabilitation to optimize outcomes.
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Conference Success
- Erik Meira's first basketball rehab conference sold out in six hours, proving the need for such events.
- It expanded to include hockey, soccer, and football due to interest from professionals in other sports.
Early ACL Rehab Focus
- Prioritize swelling control in early ACL rehab, as it directly impacts range of motion and quad strength.
- Coax the knee along, avoiding forceful movements that cause pain and reinforce negative associations.
Cyclops Lesion Insights
- A cyclops lesion occurs when scar tissue forms in the intercondylar notch, potentially hindering extension.
- Early extension work helps identify cyclops lesions faster, enabling quicker intervention if necessary.