The E3 Rehab Podcast

188. Early Stage ACL Rehab w/ Erik Meira

Feb 18, 2025

In this discussion, Erik Meira, a seasoned physical therapist and applied biomechanist, dives into early ACL rehabilitation. He emphasizes essential techniques for managing swelling and restoring range of motion while addressing challenges like cyclops lesions. Erik shares insights on the psychological impacts of pain and the delicate balance between promoting movement and preventing stiffness. He also highlights innovative tools and supplements that enhance recovery, advocating for a patient-centered approach in rehabilitation to optimize outcomes.

01:09:45

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Episode guests

Erik Meira

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Quick takeaways

Effective management of swelling through elevation, ice, and compression is crucial for restoring range of motion post-ACL surgery.

Gait training is essential in early rehabilitation to correct compensatory walking patterns and promote normal movement mechanics after ACL surgery.

Reactivating the quadriceps through isometric contractions and monitoring pain levels is vital for enhancing knee function during early rehabilitation stages.

Deep dives

Understanding Early Stage ACL Rehabilitation

Early stage ACL rehabilitation focuses on the immediate aftermath of surgery, typically within the first few weeks. This phase is characterized by the knee swelling, pain, and the body's reaction to the trauma experienced during surgery. The perception versus reality concept is crucial during this time, as patients often underestimate their knee's capabilities while it simultaneously struggles with an altered state of function. Proper management in this phase sets the foundation for later recovery stages, ensuring that the patient progressively regains function and strength.

Intro

2min

Evolution of Elite Rehab Conferences in Professional Sports

4min

Navigating Early ACL Rehabilitation

23min

Optimizing Rehabilitation and Performance with Innovative Tools and Supplements

2min

Navigating Second Opinions in Orthopedics

6min

Effective Techniques for Knee Swelling Management in ACL Rehab

4min

Rehabilitation Insights for ACL Recovery

23min

Innovative Strategies in ACL Rehabilitation

5min

Chris Hughen sat down with Erik Meira to discuss all things early stage ACL rehabilitation. We dive into a variety of topics including: swelling and calming the knee down, restoring range of motion, cyclops lesions, gait training, waking up the quads, and much more.

Watch the full episode: https://youtu.be/eTFFS38be3k

Episode Resources:

Prior Episodes with Erik: #31, #77, #116

Erik’s Website: The Science PT

PT Inquest Podcast

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