Erik Meira

In this discussion, Erik Meira, a seasoned physical therapist and applied biomechanist, dives into early ACL rehabilitation. He emphasizes essential techniques for managing swelling and restoring range of motion while addressing challenges like cyclops lesions. Erik shares insights on the psychological impacts of pain and the delicate balance between promoting movement and preventing stiffness. He also highlights innovative tools and supplements that enhance recovery, advocating for a patient-centered approach in rehabilitation to optimize outcomes.

Dr. Erik Meira, a specialist in ACL rehabilitation, joins Drs. Dan Chapman and Chelsea Cooman to break down the stages of recovery after ACL surgery. He discusses critical strategies for the acute phase and the significance of tailored assessments and pain management. The conversation highlights overcoming quad strength plateaus, transitioning to dynamic exercises, and the essential training needed for return to sports. Meira also emphasizes the importance of symmetry in strength and biomechanics adjustments for optimal recovery.

In this engaging discussion, Erik Meira, a seasoned physical therapist and educator, shares his wealth of knowledge on ACL rehabilitation. He emphasizes the critical role of the quadriceps and the impact of different graft types on recovery timelines. Pain management is highlighted as a nervous system issue, not just tissue damage. Erik also dives into the importance of blood flow restriction training and the need for simple yet effective rehabilitation strategies that focus on restoring force production. This conversation is a treasure trove for athletes and clinicians alike!