188. Early Stage ACL Rehab w/ Erik Meira
The E3 Rehab Podcast
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Rehabilitation Insights for ACL Recovery
This chapter explores the intricacies of optimizing rehabilitation for individuals recovering from ACL injuries, particularly those with hypermobility. It highlights the necessity of early intervention strategies, such as isometric exercises and the use of neuromuscular electrical stimulation (NMES), while debating the relevance of advanced methods like blood flow restriction (BFR) in recovery. The discussion emphasizes a patient-centered approach, acknowledging individual responses to rehabilitation techniques, and the importance of balancing strength training with appropriate recovery time.
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