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The Life Stylist
Heart Coherence: Finding a Higher Power Within & Living Your Truth w/ Bruce Cryer #472
May 2, 2023
02:13:12
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Quick takeaways
- Practicing heart coherence techniques can reduce stress and anxiety.
- Emotions have a significant impact on our physiological state and overall well-being.
- Heart-centered living enhances creativity, intuition, and decision making.
- Heart-based practices enhance presence and deepen connections with others.
- The heart's electromagnetic field influences interactions and can be galvanized through heart coherence and emotional regulation.
Deep dives
The Transformative Power of the Heart
The heart, not just a physical organ, serves as a portal for higher dimensional intelligence and connection to God. The center of our experience of love, it has a powerful transformative potential. Bruce Cryer, in an episode of the Life Stylist Podcast, discusses his work with Dr. Joe Dispenza, his personal experience with cancer, and the holistic approach to healing. The discussion dives into heart coherence, heart rate variability (HRV), and the impact of emotions on our physiological state. Furthermore, the episode explores the work of the HeartMath Institute and its focus on teaching self-regulation techniques to reduce anxiety and improve performance, while sharing insights on the importance of connecting to the heart for creativity, intuition, and overall well-being.
Heart Coherence and Stress Reduction
By focusing on the heart and practicing heart coherence techniques, individuals can reduce stress and anxiety. The episode highlights the power of breathing techniques and how they can impact the heart rhythm pattern, leading to a more coherent and smooth rhythm. The HeartMath Institute's research on test anxiety in high school students demonstrates the positive effects of heart coherence in improving performance and reducing anxiety levels. The discussion emphasizes the role of heart coherence in self-regulation, emotional balance, decision making, and interpersonal connection.
The Interconnectedness of the Heart and Mind
The episode delves into the interconnectedness of the heart and mind, challenging the notion that the heart is merely a physical organ. It explores how emotions, both positive and negative, affect our cardiac rhythm and overall well-being. The concept of the heart as an energetic center and its ability to connect with others across vast distances is discussed, highlighting the importance of cultivating heart-centered awareness and compassion in interpersonal relationships.
Embracing Heart-Centered Living
Embracing heart-centered living involves incorporating the wisdom of the heart into our daily lives. The episode explores the role of the heart in the realm of creativity, intuition, and decision making. It encourages individuals to tap into their heart-based intuition and connect with their true selves. The discussion also touches on the impact of heart coherence on one's professional life, including creating a heart-centered business, reducing stress, and achieving the flow state.
The Power of Heart-Based Practice
Heart-based practices provide a tangible and powerful way to enhance presence and connect with one's true self. These practices go beyond vague concepts of mindfulness and focus on being in the moment with the core of one's being. The speaker describes their personal journey of growing into a deeper heart-centered practice, acknowledging the initial skepticism but acknowledging the effectiveness of these practices. The speaker shares a profound experience of being an anchor and holding space for a partner going through a challenging spiritual awakening, highlighting the power of staying in the heart and radiating love. The importance of deepening this practice is emphasized, particularly in relationships and interactions with others.
The Heart as an Electromagnetic Power Plant
The heart is described as the main electrical and magnetic power plant of the body, producing a strong electromagnetic signal that is even more powerful than the brain's signal. The heart's electrical signal, known as the electric cardiac ram ekeji, creates an electromagnetic field that can be measured several feet away from the body. This field is influenced by the rhythmic pattern of the heart and carries different frequencies based on emotions and feelings. The field generated by the heart has the ability to affect interactions and energetic dynamics with others. The speaker also mentions how the heart's electromagnetic resources can be galvanized through practices such as heart coherence and the regulation of emotions.
The Practical Application of Heart-Centered Approach
The practical application of heart-centered practices is discussed, particularly in business and organizational settings. The speaker emphasizes the importance of creating a positive and loving environment in the workplace, treating employees and customers with respect and care. They highlight how the happiness and satisfaction of customers are directly tied to the way they are treated by the company. The speaker shares examples of how heart-centered practices can improve customer experience, enhance customer retention, reduce marketing costs, and ultimately lead to higher profitability. They also mention the growing recognition of love and mindfulness in mainstream culture and the need for businesses to integrate these principles into their operations.
The Importance of Service and Compassion
One of the main ideas discussed in the podcast is the significance of serving others and practicing compassion. The speaker emphasizes that even in challenging times, when personal problems arise, it is vital to extend kindness and compassion to those who need it. By reaching out and helping others, we not only make a positive impact on their lives, but we also shift our own perspective and create a ripple effect of love and empathy. The speaker shares personal experiences of offering assistance to someone in need, highlighting the fulfilling nature of service and its potential to bring about positive change in the world.
The Power of Forgiveness and Humility
Another key point addressed in the podcast is the transformative power of forgiveness and humility. The speaker draws inspiration from iconic figures like Nelson Mandela and Martin Luther King Jr. who exhibited forgiveness and compassion despite facing immense adversity. The speaker highlights the importance of recognizing the humanity in every individual, even those who have caused harm. They emphasize that true strength lies in the ability to forgive, let go of anger, and approach life with a compassionate heart. The speaker also discusses personal growth and the potential for change, emphasizing that everyone has the capacity to evolve and embody forgiveness in their own lives.
Today we're covering what might just be the most important topic we've ever explored on The Life Stylist podcast – the transformative power of the heart, the center of our experience of love.
My guest, Bruce Cryer, has been called a renaissance man. Beginning his career starring in the world's longest-running musical in New York City and working in television and film, he then moved into entrepreneurship to explore the leading edge sciences of health, wellness, and heart intelligence as a founding director and CEO of HeartMath, the world’s leading research institute on the science of the heart.
We explore how to create a heart-centered business, why our current timeline is brighter (and darker) than ever, how to avoid the pitfalls of both spiritual bypassing and getting stuck in our feelings, tools for alleviating stress, my secret sauce in conducting meaningful interviews, and finally, why feeling the brokenness of it all is the key to feeling the rapture.
Let’s share a deep breath and dive in. For even more love, visit lukestorey.com/brucegifts for Bruce’s free musical guided meditations and an ebook on awakening creative brilliance.
DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.
00:03:51 — Heart is Where the Home Is-
Reflecting on the impact of Dr. Joe Dispenza
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Bruce’s experience living through a cancer diagnosis
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Our experiences with sleep and the Oura ring
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Bruce’s work with HeartMath and heart coherence
00:39:50 — Understanding Heart Coherence in Anxiety & Relationships
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The energetics of the heart explained
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Read: Life and Teaching of the Masters of the Far East by Baird T. Spalding
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How anxiety shows up in the heart rhythm pattern
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How being in your heart can change your perspective and relationship to others
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The power and reach of the electromagnetism of the heart
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Luke’s secret sauce when conducting interviews
01:16:36 — Why A Broken Heart Is an Open Heart
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Exploring broken heart syndrome
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What heartbreak teaches us
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How to heal the heart
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What happens if we run from heartbreak
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How trauma is stored in the body
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What happens when we spiritually bypass
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The way the direct act of service plays a role in getting out of self obsession
01:44:11 — How to Create a Heart-Centered Business Through Energy Awareness
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Applying a more pragmatic approach to the heart-centered model
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How love drives customer retention and contributes to a successful business
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The impact of spirituality and mindfulness becoming mainstream
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Bruce’s view on where things are heading in American society
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The importance of being aware of your own energy and attitude towards others
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Lesson learned from Nelson Mandela
More about this episode.
Watch on YouTube.
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Resources:-
Website: renaissancehuman.co
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LinkedIn: Bruce Cryer
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Facebook: Bruce Cyer
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Instagram: @bruce_cryer
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Listen: Renaissance Human
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Free Meditations and Ebook: lukestorey.com/brucegifts
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Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com
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Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram
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