Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
A Long Deep in Breath
01:36 • 3min
Feeling the Space and Aliveness Inside the Hands
04:48 • 2min
Feel the Space Inside the Heart, the Space and the Awakening
06:46 • 5min
Noticing in the Foreground
11:35 • 2min
Relaxing the Mind and Body
13:07 • 4min
Let Go Just a Little More Right Now to the Body
17:14 • 3min