Meditation: Awake Awareness is Our Home
Tara Brach
00:00
Feeling the Space and Aliveness Inside the Hands
Let the hands rest in a very easy and effortless way. Let them be filled with awareness so you can feel from the inside out the vibration and aliveness that's there. You might imagine a dissolving of ice to water. See if you can feel that kind of melting, releasing.
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