Meditation: Awake Awareness is Our Home
Tara Brach
00:00
Feel the Space Inside the Heart, the Space and the Awakening
Sense the area of the belly filled with awareness. Loosening and relaxing the abdominal area. Sense how the aliveness includes not just sensation but also sound. All appearing, dissolving in this open space of awareness. You feel this body as a weak space. Just letting everything happen.
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