In this engaging discussion, naturopathic doctor Kim Celmer sheds light on her unique approach to patient care. She clarifies the distinctions between food allergies and sensitivities, pointing out their implications for gut health. Kim also delves into remedies for common digestive issues like heartburn, emphasizing the risks of overusing antacids. Additionally, she shares insights on nutritional deficiencies, particularly vitamin D and iron, and how they affect overall health. This conversation is a treasure trove of natural health tips!
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insights INSIGHT
Naturopathy Overview
Naturopathic doctors (NDs) receive similar medical training as MDs but with additional focus on alternative approaches.
NDs use vitamins, minerals, herbs, lifestyle, and dietary counseling alongside standard lab testing and medication prescriptions when necessary.
insights INSIGHT
Digestive Disruptions and IBS
Digestive issues, like irritable bowel syndrome (IBS), are common in naturopathic practices.
NDs investigate food sensitivities, which differ from allergies, to manage IBS.
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Food Allergies vs. Sensitivities
Food allergies trigger immediate immune responses, often involving histamine, with noticeable symptoms like swelling.
Food sensitivities cause discomfort but aren't detectable by standard allergy tests and involve different inflammatory mechanisms.
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In this episode, Matt sits down with naturopathic doctor and primary care provider Kim Celmer to discuss the distinct approach naturopathic doctors (NDs) bring to patient care, addressing common misconceptions about complementary and alternative treatment modalities and explaining how NDs treat prevalent issues like digestive problems, food sensitivities, and nutrient deficiencies. They dive into the distinctions between food allergies and sensitivities and how NDs manage these through a holistic lens. Celmer provides practical advice on managing heartburn and other digestive concerns, along with insights on nutritional insufficiencies and the impact of common medications on gut health. This episode is a practical guide for anyone interested in a holistic approach to health.
Kim Celmer, ND, is a naturopathic doctor specializing in primary care. After earning her doctorate from Bastyr University, she completed a residency in naturopathic medicine at the Institute of Complementary Medicine in Seattle, focusing on integrative approaches to hormone health, digestive wellness, and chronic disease management.
Producers: Tara Mei, Nicholas Arapis
Video Editor: Jacob Keliikoa
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Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.
On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
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