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Nutrition Myths, Gut Fixes, Natural Health Tips from a Doctor of Naturopathy | 79

The Optispan Podcast with Matt Kaeberlein

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Navigating Nutritional Deficiencies

This chapter explores the impact of common nutritional deficiencies, particularly vitamin D and iron, on health concerns like gut issues and fatigue. It discusses the controversies surrounding vitamin D supplementation, its role in immune function, and the necessity of maintaining optimal levels. Additionally, the chapter addresses the importance of supplement quality and dietary sources, such as omega-3 fatty acids and magnesium, in supporting overall well-being.

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