E1: Adapting to Change: Keys to Thriving in Coaching

Oct 4, 2024

Discover the personal journeys of two fitness coaches as they delve into adaptation and change in the industry. The conversation shifts from traditional training methods to the online coaching landscape, providing valuable insights on client connections. They discuss overcoming fitness challenges and the need for continuous learning to stay healthy as we age. With lighthearted reflections on identity and belief systems, the hosts also share thoughts on coincidence and personal growth—reminding us that life’s twists can lead to meaningful insights.

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Intro

00:00 • 4min

Reflections on Life in Edmonton: A Personal Perspective

03:30 • 2min

Navigating the Fitness Journey

05:05 • 26min

Navigating Fitness Challenges

31:19 • 14min

Exploring Coincidences and Personal Beliefs

45:25 • 3min

Navigating Identity and Beliefs in Fitness Culture

48:21 • 4min