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14min chapter
E1: Adapting to Change: Keys to Thriving in Coaching
Strength In Context
Navigating Fitness Challenges
This chapter explores the complexities of training and the hurdles faced during fitness journeys, emphasizing the importance of adapting methods and understanding one's body. It advocates for proactive measures against the mindset of deterioration that often accompanies aging, highlighting the need for continuous learning and accountability in fitness routines. The speakers stress actionable strategies for improving physical health and the significance of expert guidance to address issues before they escalate.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode