FEEL IT TO HEAL IT - Millana Snow shares life changing practices to help you connect with YOU
Jul 12, 2021
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Wellness entrepreneur and energy healer Millana Snow discusses the importance of creating a safe space within ourselves to heal and feel. She guides us through a powerful breath-work session. They also explore spirituality, self-acceptance, and the power of collaboration. The episode emphasizes the importance of taking responsibility and the healing power of intention and compassion.
Practicing breathwork can create a safe space to release emotions and promote emotional relief and balance.
Addressing underlying emotional blocks and transforming negative beliefs can lead to desired outcomes in various areas of life.
Recognizing and challenging societal norms and limitations can redefine success and create a life of personal fulfillment and professional success.
Deep dives
Breathwork for Emotional Release
In this episode, the speaker shares an exercise in breathwork to help release emotions and unlock a deeper level of self-awareness. The exercise involves deep breathing into the lower belly and heart, exhaling and letting go of any tension or emotions that arise. By creating a safe space to feel and release emotions, this practice can help release stored emotions and bring about a sense of relief and balance. The speaker also emphasizes the importance of presence and listening to oneself during the practice. This exercise can be done privately for about five minutes a day to release emotional pressure and promote overall well-being.
Transforming Fear and Opening Up to Pregnancy
The speaker shares a case study of a woman who had been struggling to get pregnant. Through integrative energy healing, which combines breathwork and energy healing, they discovered that the woman had deep fears and limiting beliefs surrounding pregnancy and her career as an artist. They worked together to release these fears and find a new belief system that allowed her to embrace both motherhood and her art career. After just one session, the woman successfully became pregnant and went on to have not one, but two children. This case study highlights the power of addressing underlying emotional blocks and transforming negative beliefs to create a desired outcome.
Creating a New Paradigm for Success
The speaker discusses the need for a shift in our approach to success and fulfillment. They emphasize that the traditional paradigms of overworking and sacrificing personal well-being are no longer sustainable in the current era. The case study of the artist/painter mentioned earlier illustrates the importance of recognizing and challenging societal norms and limitations. By embracing a new level of consciousness and awareness, individuals can redefine success and create a life that incorporates both personal fulfillment and professional success. This example demonstrates the power of aligning one's beliefs and actions with the current realities and possibilities of the modern world.
Unlocking the Mind-Body Connection
The speaker highlights the mind-body connection and how emotional and mental states can influence physical well-being. They mention the importance of addressing emotions and traumas that are stored in the body and can manifest as physical symptoms or pain. By engaging in practices like breathwork, individuals can tap into their emotions, release stored tension, and promote overall healing and balance. The case study shared earlier demonstrates how working on the emotional level can lead to profound physical and life changes. This highlights the transformative power of acknowledging and addressing the mind-body connection.
The Importance of Heart Chakra and Protecting Your Heart Energy
One of the main insights from the podcast episode is the significance of the heart chakra and the need to protect one's heart energy. The speaker emphasizes that individuals with a strong heart energy often feel deeply and quickly develop emotional connections. However, this can lead to a tendency to close off and protect the heart. The speaker suggests that embracing the expansiveness of having a big heart is key to becoming a powerful attractor and manifestor. They encourage finding ways to shield and protect the heart while still allowing it to be seen and expressed.
Tips for Opening the Heart and Overcoming Fear
The podcast also provides practical tips for opening the heart and overcoming fear. The speaker suggests developing a relationship with one's heart by spending time in meditation and dropping one's awareness and consciousness down to the chest area. This practice helps to reconnect with the heart's desires and messages. Additionally, the podcast recommends using breathwork and free-write journaling as tools to release the mind's control and tap into the heart's wisdom. By consistently taking action and being responsible for personal growth, individuals can not only impact themselves but also contribute to positive changes in the world.
Ep 31. In this week’s episode, we’re going deep with wellness entrepreneur and energy healer Millana Snow. Millana shares her thoughts on the common threads between religions and spiritual practices and breaks down the importance of creating (and coming back to) a safe space within ourselves to heal and feel. Millana not only walks the walk, but talks the talk, and guides us through a powerful breath-work session you can take with you long after this episode. She explains that after the immense year of transformation we had in 2020, this is a year to act on the lessons we learned and embrace the capable, powerful beings we are. This episode will make you feel loved, supported, curious, motivated and empowered. Read the full show notes HERE
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