Exploring Emotions through Breathwork

Ep 31. In this week’s episode, we’re going deep with wellness entrepreneur and energy healer Millana Snow. Millana shares her thoughts on the common threads between religions and spiritual practices and breaks down the importance of creating (and coming back to) a safe space within ourselves to heal and feel. Millana not only walks the walk, but talks the talk, and guides us through a powerful breath-work session you can take with you long after this episode. She explains that after the immense year of transformation we had in 2020, this is a year to act on the lessons we learned and embrace the capable, powerful beings we are. This episode will make you feel loved, supported, curious, motivated and empowered. Read the full show notes  HERE