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The Joe Cohen Show
Unlocking Health Secrets with Organic Acids Tests: Elizma Lambert's Expert Insights (Part 3)
Jul 26, 2024
Elizma Lambert, a biohacking expert dedicated to optimizing body and brain health, shares her insights on health enhancement. She reveals effective biohacks to boost mental clarity and vitality, and offers personalized health regimens using organic acids and amino acid testing. Elizma emphasizes the importance of looking beyond genetics for a holistic health approach and integrating advanced testing into everyday life. Her practical strategies are perfect for anyone, whether you're a seasoned biohacker or just starting out!
36:32
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Quick takeaways
- Optimizing health involves tracking amino acids and organic acids to personalize health regimens and enhance metabolic outcomes.
- Integrating genetic insights with metabolic data is crucial for a comprehensive approach to health optimization and longevity.
Deep dives
The Importance of Monitoring Metabolites
Tracking specific metabolites in the body is crucial for optimizing health and increasing longevity. Amino acids serve as important markers for health, and testing their levels can provide insights into individual biochemical needs. For example, the individual in the discussion noted that by testing and adjusting the levels of amino acids like histidine and arginine, he was able to improve his metabolic markers significantly. This empirical approach demonstrates that optimizing these biomarkers can lead to better overall health outcomes.
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