In this third and final part of our series with Elizma Lambert, we dive deep into the world of biohacking, exploring the latest technology, supplements, and research. Join us as Elizma Lambert shares her expertise on optimizing both body and brain health, providing actionable tips and strategies for achieving peak performance.

In this episode, you'll discover:

• The most effective biohacks for enhancing mental clarity and physical vitality.

• How to personalize your health regimen for maximum results.

• Cutting-edge research and resources for staying ahead in the health optimization game.

• Practical advice on integrating these biohacks into your daily routine.

Whether you're a seasoned biohacker or just beginning your health optimization journey, this episode is packed with valuable insights and tips that you won't want to miss. 

Tune in and take the next step toward optimizing your health with the expert guidance of Elizma Lambert.

- visit elizmalambert.com

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/