Elizma Lambert discusses the importance of Organic Acids Test markers in optimizing health, covering topics like yeast/fungal indicators, bacterial markers, oxalate metabolites, Candida overgrowth, thyroid function, and mitochondrial efficiency. Lambert explains how these markers help identify gut dysbiosis, assess mitochondrial performance, achieve biochemical balance, and optimize health.

Elizma Lambert, a biohacking expert dedicated to optimizing body and brain health, shares her insights on health enhancement. She reveals effective biohacks to boost mental clarity and vitality, and offers personalized health regimens using organic acids and amino acid testing. Elizma emphasizes the importance of looking beyond genetics for a holistic health approach and integrating advanced testing into everyday life. Her practical strategies are perfect for anyone, whether you're a seasoned biohacker or just starting out!

Elizma Lambert, an expert in functional health tests, discusses the importance of Organic Acids Test (OAT) in holistic health. The podcast explores diagnosing Candida, genetic predispositions, and multi-dimensional health strategies. Topics include sugar cravings, Candida overgrowth symptoms, and the significance of addressing main issues for long-term improvement.