Joe DeFranco's Industrial Strength Show
#464 What I Learned About "Imbalances" From Tennis Players, My Must-Try Pre-Workout "Slop" & More!
Mar 21, 2024
This podcast discusses Joe's go-to pre-workout 'slop' recipe, imbalances in athletes, when to switch exercises, and programming jumps for kids. The episode offers a bonus high-protein peanut butter cup recipe and valuable insights on training methodologies.
01:20:44
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Quick takeaways
- Incorporating box jumps for young athletes complements strength training by introducing power development, minimizing injury risk.
- Knowing when to switch exercises involves indicators like plateaued gains, lack of stimulation, and joint discomfort.
Deep dives
Changing Exercises for Young Athletes
When working with young athletes who are beginners in training, it is essential to prioritize building a strength foundation. While strength forms the basis for developing speed and power, it is crucial to include some jumps and sprints in their programming alongside strength training. The reasoning behind incorporating box jumps for young athletes lies in them being a low-risk and enjoyable exercise that complements strength training by introducing elements of power development. By focusing on strength as the main course and integrating jumps and sprints as supplementary exercises, young athletes can progress effectively while minimizing the risk of injury.
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