#464 What I Learned About "Imbalances" From Tennis Players, My Must-Try Pre-Workout "Slop" & More!
Joe DeFranco's Industrial Strength Show
Building a Strong Foundation for Young Athletes
The chapter focuses on the significance of establishing a strength foundation before introducing advanced plyometrics and power development exercises for young athletes. It stresses the risks of prioritizing speed and plyometrics without sufficient strength training. The speaker advocates for a balanced approach, where strength is the primary focus while sprints and jumps are gradually incorporated as skills develop.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
