#464 What I Learned About "Imbalances" From Tennis Players, My Must-Try Pre-Workout "Slop" & More!
Joe DeFranco's Industrial Strength Show
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Building a Strong Foundation for Young Athletes
The chapter focuses on the significance of establishing a strength foundation before introducing advanced plyometrics and power development exercises for young athletes. It stresses the risks of prioritizing speed and plyometrics without sufficient strength training. The speaker advocates for a balanced approach, where strength is the primary focus while sprints and jumps are gradually incorporated as skills develop.
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