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#464 What I Learned About "Imbalances" From Tennis Players, My Must-Try Pre-Workout "Slop" & More!
Joe DeFranco's Industrial Strength Show
Exploring Symmetry in High-Level Tennis Players and Baseball Pitchers
An in-depth analysis of the symmetries and imbalances found in high-level tennis players compared to baseball pitchers, highlighting the reasons behind these differences and the importance of addressing them. Insights from working with athletes are shared, emphasizing personalized approaches and diverse training regimens to maintain muscular balance and prevent future issues.
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