Wellness Her Way with Gracie Norton

Solo Chat! Winter Arc Planning: How To Make Maintainable Changes that Create Long Term Results

Oct 28, 2024

Dive into winter arc planning for personal growth and sustainable habits during the colder months. Explore how diet and gut health impact overall wellness, while discovering practical strategies for setting effective goals. Embrace the power of comfort and meaningful connections through mindful communication. Learn the importance of consistency in reaching wellness goals, along with tips for tracking your progress. Plus, uncover essential health practices and favorite products to boost your winter wellness journey!

43:25

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Quick takeaways

The winter arc planning encourages individuals to create sustainable wellness routines and actionable goals for personal growth during colder months.

Listeners are provided with a toolbox of wellness practices and products to enhance their health and well-being as they prepare for the new year.

Deep dives

Embracing Winter Self-Care

The winter arc concept encourages focusing on personal growth during the colder months to prepare for the new year. This involves creating a sustainable routine that prioritizes self-care and well-being rather than following fleeting wellness trends. By taking time to visualize personal aspirations and setting actionable goals, individuals can ensure they enter the new year ready to tackle challenges. Engaging in this reflective practice allows for a re-evaluation of habits and a commitment to nurturing body, mind, and soul.

Intro

6min

Winter Wellness Blueprint

24min

The Power of Comfort and Thoughtful Connections

2min

Building Consistency and Discipline for Wellness Success

4min

Health Rituals for Winter Wellness

8min

Episode 53:

Hi guys!!! It’s just us today!! In today’s episode we are doing Winter Arc Planning Together. WInter Arc is basically using the colder months of the year to take inventory on the things that are adding value to your life, create maintainable changes, and try new habits/ products so that we are dialed in for the New Year! If you are feeling like you’ve tried everything and you’re not seeing or feeling results, this is the episode for you. Instead of waiting for the New Year to get started, I’m providing you with a toolbox of habits and wellness practices to choose from in order to kickstart your wellness journey. We kick off the conversation by going through my weekly report, we’ll break down our winter arc planning together, and then go through the products and supplements that may help you as you are implementing these changes. I hope you love this episode!

PRODUCTS MENTIONED:

Beauty By Earth Tanner

PaleoValley Beef Bone Broth

Just Thrive Probiotic

Kroma Wellness Beef Bone Broth Powder

Lymphatic Tea Strips