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4min chapter
Solo Chat! Winter Arc Planning: How To Make Maintainable Changes that Create Long Term Results
Wellness Her Way with Gracie Norton
Building Consistency and Discipline for Wellness Success
This chapter highlights the significance of consistency and discipline in reaching wellness goals, stressing that motivation is often fleeting. Practical tips for tracking progress are shared, emphasizing the value of establishing routines to foster commitment and long-term success.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode