Spring Snyggt - med Jesus och Manne

177. Ångest - återbesöket

Apr 26, 2023

Psychotherapist Simon Forsberg discusses utilizing exercise for mental well-being and physiological effects of anxiety. Running for better mental health, risk factors for anxiety, and training tips are explored. Updates in the running world, listener training reports, and sponsor mentions are also featured.

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Episode notes

Revisiting Anxiety and Personal Struggles

02:04 • 28min

Emphasizing System of Artists and Mental Health Awareness

29:49 • 13min

Exploring Challenges, Reflections, and Team Dynamics

43:07 • 23min

Exploring the Benefits of Racing Shoes - Endorphin Pro 3 vs. Endorphin Elite

01:06:16 • 5min

Navigating Anxiety and the Impact of Physical Activity

01:11:23 • 20min

Exploring the Benefits of Being a Generalist and Finding Stress Relief

01:31:32 • 3min

Global Trade Challenge and Anxiety Reflection

01:34:52 • 4min

Reflecting on Playing Winter Themes with Friends

01:39:01 • 2min

Running, Anxiety, and Coping Strategies

01:41:02 • 7min