177. Ångest - återbesöket
Spring Snyggt - med Jesus och Manne
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Navigating Anxiety and the Impact of Physical Activity
The chapter explores the theme of anxiety in depth, discussing its manifestations and the importance of addressing it. It emphasizes the role of physical activity in managing stress and anxiety, highlighting its positive effects on the body. The conversation also touches on the significance of training and maintaining a balance for optimal health and well-being.
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