177. Ångest - återbesöket
Spring Snyggt - med Jesus och Manne
00:00
Revisiting Anxiety and Personal Struggles
The chapter focuses on revisiting anxiety and the personal struggles experienced in dealing with it, highlighting the challenges faced during activities and interactions. The speakers reflect on coping mechanisms, stress management, seeking help, and the benefits of physical activity for mental well-being in handling anxiety. They also touch on the importance of team dynamics and self-care in effectively managing anxiety.
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