The Dan John Podcast EP 336 - KB Swings, Fat Loss, Double vs Single KBs, Strength and Conditioning & More
Jan 29, 2026
Discussion of whether to train with single or paired kettlebells and how to progress with kilos. A deep dive into kettlebell swings for strength, grip, posture, and high-rep challenges. Practical tips for correcting military press imbalances and spotting underlying causes. Conversation about calories, appetite, triggers, and strategies for sustainable fat loss. Strength and conditioning approaches for team and contact sports readiness.
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Choose Kettlebells By Use Not Hype
- Buy kettlebells based on your goals and current abilities, starting with 16kg, 24kg, and 32kg for a versatile set.
- Double the bell you use most for programmed double-bell work or buy a second of what you already own if unsure.
Pick Traditional Cast Bells For Doubles Work
- Avoid adjustable and competition steel bells if you plan heavy doubles and want a traditional feel for get-ups and goblet holds.
- Prioritize cast kettlebells with the grip and shape you prefer for technique and comfort.
Double What You Already Own If Unsure
- If unsure which bell to double, buy another of what you already own to maintain consistency and compatibility with your brand.
- Consider cost and long-term availability when expanding your kettlebell set.
