#13100
Mentioned in 3 episodes
Eat Your Ice Cream
Six Simple Rules for a Long and Healthy Life
Book •
Eat Your Ice Cream challenges the conventional wisdom of the wellness industry, advocating for a balanced approach to health.
Rather than obsessing over restrictive diets and extreme fitness regimes, Emanuel promotes six simple rules for a long and healthy life.
These rules emphasize the importance of social interaction, avoiding risky habits, staying mentally sharp, and embracing moderation.
The book encourages readers to find joy in life's simple pleasures, like savoring ice cream, while maintaining overall well-being.
It's a practical guide to aging well, focusing on sustainable habits and a positive mindset, rejecting the self-denial often associated with modern wellness trends.
Rather than obsessing over restrictive diets and extreme fitness regimes, Emanuel promotes six simple rules for a long and healthy life.
These rules emphasize the importance of social interaction, avoiding risky habits, staying mentally sharp, and embracing moderation.
The book encourages readers to find joy in life's simple pleasures, like savoring ice cream, while maintaining overall well-being.
It's a practical guide to aging well, focusing on sustainable habits and a positive mindset, rejecting the self-denial often associated with modern wellness trends.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
Mark Hyman
46 snips
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel
Mentioned by ![undefined]()
Steve Kraus
The Antidote to the “Industrial Wellness Complex” | Zeke Emanuel
Mentioned by Mike Pesca as the title of 
Ezekiel Emanuel
Ezekiel Emanuel: "Don't Be a Schmuck"—and Yes, Eat Your Ice Cream.
