#6285
Mentioned in 7 episodes
Eat Your Ice Cream
Six Simple Rules for a Long and Healthy Life
Book •
Eat Your Ice Cream challenges the conventional wisdom of the wellness industry, advocating for a balanced approach to health.
Rather than obsessing over restrictive diets and extreme fitness regimes, Emanuel promotes six simple rules for a long and healthy life.
These rules emphasize the importance of social interaction, avoiding risky habits, staying mentally sharp, and embracing moderation.
The book encourages readers to find joy in life's simple pleasures, like savoring ice cream, while maintaining overall well-being.
It's a practical guide to aging well, focusing on sustainable habits and a positive mindset, rejecting the self-denial often associated with modern wellness trends.
Rather than obsessing over restrictive diets and extreme fitness regimes, Emanuel promotes six simple rules for a long and healthy life.
These rules emphasize the importance of social interaction, avoiding risky habits, staying mentally sharp, and embracing moderation.
The book encourages readers to find joy in life's simple pleasures, like savoring ice cream, while maintaining overall well-being.
It's a practical guide to aging well, focusing on sustainable habits and a positive mindset, rejecting the self-denial often associated with modern wellness trends.
Mentioned by
Mentioned in 7 episodes
Mentioned as the title of Zeke Emanuel's new book, focusing on simple rules for a long and healthy life.
525 snips
660. The Wellness Industry Is Gigantic — and Mostly Wrong
Mentioned by 
Kara Swisher
Dr. Zeke Emanuel
144 snips
The Problem with Wellness Culture, According to Dr. Zeke Emanuel
Mentioned by 
Mark Hyman
44 snips
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel
Mentioned by Dr. 
Ezekiel Emanuel
28 snips
Six Simple Rules for a Long and Healthy Life
Mentioned by ![undefined]()
Steve Kraus
18 snips
The Antidote to the “Industrial Wellness Complex” | Zeke Emanuel
Mentioned by 
Julie Rovner
16 snips
Health Spending Is Moving in Congress
Mentioned by Mike Pesca as the title of
Ezekiel Emanuel
Ezekiel Emanuel: "Don't Be a Schmuck"—and Yes, Eat Your Ice Cream.
Mentioned by Stephen Dubner as the new book by Zeke Emanuel, whose full title includes six simple rules for a long and healthy life.
29. The Wellness Industry Is Gigantic — and Mostly Wrong
Mentioned by 
Harlan Krumholz
Ezekiel Emanuel
Ezekiel Emanuel: Ice Cream and Other Keys to a Long Life
Mentioned by 
Dan John
EP 336 - KB Swings, Fat Loss, Double vs Single KBs, Strength and Conditioning & More
