The Next Big Idea Daily Six Simple Rules for a Long and Healthy Life
28 snips
Jan 12, 2026 
Ezekiel Emanuel, a top physician and bioethicist, discusses his new book advocating for joy and balance in health—yes, that includes cheesecake! He shares six simple rules for longevity, emphasizing social connections and lifelong learning. Cole Kasdan, a journalist focusing on eating disorders, reveals the alarming rise of these crises, especially during the pandemic. She critiques the lack of standardized care and the damaging effects of diet culture, while highlighting the importance of community support in recovery.
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Confronted About Diet Fads
- Ezekiel Emanuel recounts a stranger grilling him about his diet and supplements.
- He uses the encounter to criticize wellness fads and the wellness industrial complex.
Social Ties Have Immediate Health Payoffs
- Loneliness produces measurable physiological harm linked to disease and mortality.
- Social engagement yields immediate health returns, not just distant benefits.
Exercise Smart, Not Excessively
- Do aerobic, strength, and balance work regularly but avoid excessive exercise.
- Aim for about 2.5–5 hours/week of vigorous exercise for longevity benefits.
