

#070 Quitter's Day: Building Strong Internal Structures
39 snips Jan 17, 2025
As the new year begins, the hosts reflect on personal growth and set practical goals for enhancing life quality. They unveil a community initiative promising exclusive content and live Q&A sessions. The conversation tackles 'Quitter's Day,' stressing the importance of internal support systems for sticking to resolutions. They explore overcoming self-diminishment and emphasize resilience, urging listeners to pursue their aspirations despite challenges. With plans for deeper engagement, they invite everyone to embark on a transformative journey together.
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Quitters Day Revelation
- Quitter's Day highlights that well-intentioned people often lack effective strategies for achieving goals.
- A resolution represents a high-priority area, but Quitters Day reveals a lack of a workable plan.
Action-Oriented Resolutions
- Focus on setting a strategy or action for your resolutions, not just a vague goal.
- Instead of aiming to lose weight, resolve to exercise three times a week.
Environmental Control for Habits
- Control your environment to support healthy habits, like keeping unhealthy foods out of your house.
- Start with small increments of positive change, like a 15-minute workout.