Something You Should Know How to Say No Without Guilt & The Secrets to Satisfaction - SYSK Choice
Jun 14, 2025
Join Vanessa Patrick, an award-winning professor specializing in the art of saying no, and psychologist Jennifer Guttman, who explores the secrets to life satisfaction. They unpack the science behind empowered refusals, emphasizing how to set boundaries without guilt. The discussion shifts to the difference between fleeting happiness and lasting satisfaction, urging listeners to seek a more fulfilling life. Both guests provide actionable insights that help reshape perspectives on personal well-being and emotional resilience.
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Say No With Conviction
- Say no with conviction using strong, empowered language like "I don't" or "I never".
- Avoid wishy-washy apologies as they weaken your refusal and invite pushback.
Use Self-Awareness & Rules
- Develop self-awareness to understand your priorities and preferences.
- Create personal rules to frame refusals that reflect your values with conviction.
Evaluate Request Cost & Benefit
- Accept low-cost requests that benefit others significantly, like passing salt or writing recommendation letters.
- Say no to high-cost tasks with little personal benefit or if others can fulfill them.
