Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
You May Be Late, but You're Never Too Late
01:56 • 2min
Why Do You Want to Change Your Health Habits?
04:12 • 2min
Doing the Work Starts Now!
06:10 • 2min
You Can't Shame or Hate Yourself Healthy
07:46 • 4min
Action Leads to Clarity
11:29 • 2min
The Change Academy Podcast
13:43 • 2min